Krispy Kreme Donut Copycat (High Protein / Low Carb)

Calories for all 5 donuts:

600 calories

80g protein

32g carbs

15g fat

Ingredients:

1/4 cup warm water

1 tsp instant yeast

1/4 cup whole milk

1 tbsp butter

2 tbsp Allulose or sweetener of choice

1/4 tsp salt

1/4 tsp vanilla

1/2 tsp baking powder

3 tbsp (45g) egg whites

1 cup (132g) Fit Flour (A revolutionary baking flour that has 6x the protein and 1/3 the carbs!)

Instructions:

1. Microwave water for 20-30 seconds so it’s warm, not hot.

2. Add yeast and dissolve.

3. Warm up milk and butter 20-30 seconds again.

4. Add to yeast/water.

5. Add vanilla and egg whites.

6. Whisk.

7. Add dry ingredients. Fit Flour, salt, and allulose

8. Mix all together until it’s paste-like.

9. Put dough/paste a ziplock baggie. And cut a hole to pie into a donut mold.

10. Should make 5 donuts filled half way.

11. Pat on counter for dough to settle into the mold.

12. Leave on counter 2 hours.

13. Then bake at 350 for 10 mins

14. Glaze is 1 tbsp milk and 1/2 cup powder allulose.